Vitamins A, E, K for a Healthy Immune System

Vitamins A, E, K for a Healthy Immune System

• Vitamin A deficiency has been shown to impair antibody function and T-cell activity.

• Vitamin E is an important antioxidant and supports a healthy inflammatory response. A important component of all cell membranes and promotes healthy cellular functioning overall.

• Vitamin K supports a healthy blood-clotting ability in your body, and this is necessary for seclusion of areas of infections and injury in the healing process.

Vitamins A, E, K for a Healthy Immune System • Vitamin A deficiency has been shown to impair antibody function and T-cell activity.  • Vitamin E is an important antioxidant and supports a healthy inflammatory response. A important component of all cell membranes and promotes healthy cellular functioning overall.  • Vitamin K supports a healthy blood-clotting ability in your body, and this is necessary for seclusion of areas of infections and injury in the healing process.
Vitamins A,E & K


Excellent Sources for Vitamins – A, E, K

Vitamins A & E

•Turnip greens
•Swiss chard, and mustard greens
•Pro-vitamin A carotenoids
–Leafy greens
–Carrots
–Sweet potatoes
–Winter squash
–Asparagus
–Bok choy
Vitamins A & E •Turnip greens •Swiss chard, and mustard greens •Pro-vitamin A carotenoids –Leafy greens –Carrots –Sweet potatoes –Winter squash –Asparagus –Bok choy
Carrots

Vitamin K

•Cauliflower
•Green vegetables such as spinach and asparagus.

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