Omega-3 Fatty Acids and the Immune System

Omega-3 Fatty Acids and the Immune System

 •Diets low in omega-3 fatty acids are associated with chronic inflammatory conditions and autoimmune diseases.



•In order to achieve a more beneficial ratio of omega-3 fatty acids in your body, it is important to decrease the amount of omega-6 fatty acids in your diet, while increasing the amount of omega-3 fatty acids.

Omega-3 Fatty Acids and the Immune System



•Reduce your consumption of conventionally raised meats and dairy products, and refined foods

•Increase consumption of wild-caught cold-water fish like salmon, tuna, mackerel and sardines, ground flaxseeds, walnuts, pumpkin seeds leafy green vegetables, and grass fed meats and dairy.

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