Omega-3 Fatty Acids and the Immune System
•Diets low in omega-3 fatty acids are associated with chronic inflammatory conditions and autoimmune diseases.
•In order to achieve a more beneficial ratio of omega-3 fatty acids in your body, it is important to decrease the amount of omega-6 fatty acids in your diet, while increasing the amount of omega-3 fatty acids.
•Reduce your consumption of conventionally raised meats and dairy products, and refined foods
•Increase consumption of wild-caught cold-water fish like salmon, tuna, mackerel and sardines, ground flaxseeds, walnuts, pumpkin seeds leafy green vegetables, and grass fed meats and dairy.