Minerals to Support Immune System, Excellent Sources of Copper and Iron

 Minerals to Support Immune System

Copper deficiency is associated with an increase in infections and may impair development of immune cells such as T-cells and the phagocytic cells.


Iron deficiency results in impaired response to antibodies, and defective phagocytic cell functioning.

Iron deficiency results in impaired response to antibodies, and defective phagocytic cell functioning.



Iron deficiency results in impaired response to antibodies, and defective phagocytic cell functioning.



Excellent Sources of Copper and Iron

Copper

•Sesame seeds

•Cashews

•Soybeans

•Mushrooms

•Beet greens

•Spinach

•Asparagus

•Swiss chard, mustard greens, kale

•Summer squash

Excellent Sources of Copper and Iron Copper •Sesame seeds  •Cashews  •Soybeans  •Mushrooms  •Beet greens  •Spinach  •Asparagus  •Swiss chard, mustard greens, kale  •Summer squash      Iron •Spinach  •Swiss chard  •Cumin  •Turmeric  •Beet greens  •Collard greens  •Bok choy  •Asparagus  •Leeks  •Romaine lettuce



Iron

•Spinach

•Swiss chard

•Cumin

•Turmeric

•Beet greens

•Collard greens

•Bok choy

•Asparagus

•Leeks

•Romaine lettuce

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