Fiber and the Immune System

Fiber and the Immune System

• Whole, fresh fruits and vegetables, promote a healthy gastrointestinal system.

• They are fermented by the friendly bacteria in your colon to short-chain fatty acids (SCFAs), which are used as a fuel by gastrointestinal tract cells.

• Fiber also promotes the removal of toxins that can adversely affect your gastrointestinal tract cells and supports healthy digestive function overall.

Fiber and the Immune System  •Whole, fresh fruits and vegetables, promote a healthy gastrointestinal system.  •They are fermented by the friendly bacteria in your colon to short-chain fatty acids (SCFAs), which are used as a fuel by gastrointestinal tract cells.  •Fiber also promotes the removal of toxins that can adversely affect your gastrointestinal tract cells and supports healthy digestive function overall.
Fiber and the Immune System


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