Excellent Sources of B Vitamins

 Excellent Sources of B Vitamins

• Whole grains, vegetables and fruits can serve as excellent sources of at least some of these vitamins

• in particular, Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.

• Spinach is an excellent source of folate, vitamin B6 and vitamin C.

• Cauliflower is an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.

• Crimini mushrooms are an excellent source of vitamin B2, niacin, and pantothenic acid.

• Red bell peppers are an excellent source of vitamin B6.

• Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.

 B Vitamins more details

Excellent Sources of B Vitamins • Whole grains, vegetables and fruits can serve as excellent sources of at least some of these vitamins  • in particular, Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.  • Spinach is an excellent source of folate, vitamin B6 and vitamin C.  • Cauliflower is an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.  • Crimini mushrooms are an excellent source of vitamin B2, niacin, and pantothenic acid.  • Red bell peppers are an excellent source of vitamin B6.  • Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.
Vitamins B


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